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"FDA's review concluded that supportive research shows that walnuts may reduce the risk of coronary heart disease"
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Is Walnut better than Walnut Oil?
Walnuts provide a lot of great nutrition to our health.
To get this nutrition, can you get them from both walnuts and walnut oil? Or just either one of them?
After reading this information, you can answer these questions yourself?
Walnuts are a kind of fruit from the tree. To harvest it, the farmers use a big machine with a big clip and shake the tree. Walnuts will be collected from the floor later.
After bringing them to the factory, they will be shelled. The machine will categorize the shell, nuts by size and the good and bad walnuts.
The shell will be burnt to activate the turbine to supply the electricity of the factory.
The good walnuts will be separated according to their size. The bigger the size, the more costly the nuts are which are used by Ching’s Chinese Glazed Walnuts. The smaller the size, the cheaper it is.
The bad walnuts will be processed to produce walnut edible oil.
None of a piece of walnut is wasted during the process.
So now, can you answer those questions? | 
